Hypnotherapy proved to help stop smoking – News New Zealand

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News – Inner Switch Hypnotherapy – New Zealand

Hypnosis: proved effective to stop smoking

Posted by: Alison | Nov 12, 2011

According to New Scientist article (vol 136, issue 1845) How One in Five Have Given Up Smoking” by Robert Matthews. Researchers Frank Schmidt and student Chockalingam Viswesvaran of the University of Iowa “carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72,000 people” and found that “hypnosis is the most effective way of giving up smoking“.


And if you need any more reason to quit: the article also states that the Institute of Actuaries found (from a study they had commissioned) that “the mortality rate for smokers is twice as high as for non smokers and that, on average, a smoker dies 6 years earlier than a non smoker”.


If you are ready to stop smoking then maybe hypnosis will be most effective for you too.


Talking from personal experience, those who I have helped to quit smoking have found it easier than they expected and they’ve been very successful. However, the key to their success is that they all made a definite decision to quit, they had good reasons to stop smoking and they were committed to succeeding. If you are thinking of quitting spend some time thinking about your reasons for continuing to smoke and your reasons for stopping. When you’ve made that definite decision that you truly want to quit then give me a call and I can help make the transition much easier for you.


For Hypnotherapy in Glasgow and East Renfrewshire contact:

Linda Alexander, 11 Attow Road, Glasgow G43 1BZ

linda.alexander@talktalk.net, Tel: 0141 632 1440 and 07875 493358


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