Can Hypnosis Snuff Out a Smoker’s Cigarette Habit?
New study finds hypnotism is an effective smoking-cessation technique
Article by Lindsay Chura, US News Health, June 23, 2008
Smokers trying to quit sometimes use nicotine patches to fight their tobacco dependence. But patches don’t work for everyone. New research suggests that patches might be made more effective if used in combination with hypnosis, just as they tend to work better when used in conjunction with professional counselling. A recently published study showed hypnotherapy to be as effective as standard behavioural counselling when combined with nicotine patches in helping smokers to quit and stay off cigarettes for one year.
“This study provides much-needed evidence that hypnosis is indeed a very helpful treatment,” says lead author Timothy Carmody.
During hypnotherapy, Carmody explained, patients are coaxed into a relaxed state and then provided with a series of skills for coping with withdrawal symptoms and the urge to smoke. Patients are given an audiotape of this training to reinforce these messages at home, and over time it is hoped they will gain increased confidence in their ability to stay off cigarettes for the long term.
The study, conducted at the San Francisco VA Medical Centre and the University of California-San Francisco, was published in the May issue of Nicotine & Tobacco Research. A total of 286 participants were randomly divided and received either hypnosis or standard behavioural counselling aimed at smoking cessation. During standard behavioural counselling, patient and counsellor discussed the dangers of smoking and the benefits of quitting. Participants in both groups were seen for two 60-minute sessions and received three 20-minute follow-up calls to reinforce the messages discussed in either the hypnosis or behavioural counselling treatment sessions.
Hypnosis was particularly helpful for would-be quitters who reported a history of depression. That finding suggests that smokers who have struggled with depression—or perhaps with other psychiatric conditions, Carmody says—might someday receive hypnosis as part of the quitting process.
Brian Hitsman, assistant professor of preventive medicine at North western University’s Feinberg School of Medicine, called the results encouraging and added that the hypnotic intervention evaluated in the study may have the potential to serve as another non pharmacological treatment option in addition to standard counselling. But Hitsman emphasized that hypnosis may boost smoking cessation rates only when combined with nicotine patch therapy. “This study says nothing about the potential effect of the hypnosis intervention in the absence of a nicotine patch,” he said.
What lies ahead for the field of smoking cessation? An important focus will be to evaluate the extent to which the effectiveness of hypnosis or behavioural counselling can be improved if patients remain on them long term (more than 12 months), Hitsman explained. He takes the perspective that nicotine dependence should be treated more like a chronic medical condition, much like the approach taken in the management of diabetes. “For most people, smoking begins in adolescence and persists across the life span, with multiple periods of remission and relapse. Acute care is the current model, with treatments typically given up to 12 weeks. For many, successful cessation will require ongoing intervention.”
According to statistics released late last year by the Centres for Disease Control and Prevention, more than 45 million people in the United States smoke. Despite antismoking ad campaigns blanketing the country, cigarette use remains the leading preventable cause of death in the United States, accounting for 1 death in 5. Smoking claims 438,000 lives each year. Kentucky, West Virginia, Oklahoma, and Mississippi top the list of states with the highest prevalence of current smokers, while Utah, California, and Idaho have the lowest percentages of smokers lighting up in the nation.
Contact Linda to make an appointment to Stop Smoking.
This is a one session technique which takes about an hour. All that is required is that you do want to stop. Tel: 0141 632 1440 or 07875 493358 (I can’t always answer the phone when with clients, please leave your details if you get the answering machine and I will return your call) or e-mail: firstname.lastname@example.org. Personal Investment is £89.
Return to ‘Stories in the Media‘